Our consultants guide you through tailored exercises, build your confidence, and help you develop long-term habits that support healthy weight control and overall wellbeing.
Regular exercise is essential for gradual weight loss and long-term maintenance. Our practice nurse provides a clear overview of how to begin moving safely after surgery, including posture, core stability, muscle strengthening, and managing common aches and pains.
You’ll also learn how exercise boosts metabolism, supports recovery, and improves your overall health. Safety is prioritised throughout the program, ensuring you progress at a comfortable and sustainable pace.
Your consultant will assess your physical abilities, discuss any limitations, and work with you to create a personalised exercise plan tailored to your needs. This may include activities such as water exercise, dancing, walking, or gym-based programs.
Together, you’ll set realistic goals and learn proper techniques to prevent injury as you increase your activity level. The program is designed to help you build confidence, stay motivated, and achieve safe, effective weight loss.
